7 events found.
Week of Events
Sunday, September 7, 2025
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Monday, September 8, 2025
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Tuesday, September 9, 2025
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September 9, 2025 -Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction: An 8-week Mindfulness Course - Fall 2025 Mindfulness can be a powerful tool to identify your physical, mental and emotional habits and needs. Becoming more familiar with your own mind and its patterns can help you relate more directly to whatever is happening in your life – including difficulty and pain – and discover greater balance and ease. Mindfulness-Based Stress Reduction (MBSR) was created in 1979 and has been widely taught and scientifically studied around the world; research has shown positive improvements in physical and psychological symptoms. Good news: You don’t need to “clear your mind.” You ...
Wednesday, September 10, 2025
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Thursday, September 11, 2025
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Friday, September 12, 2025
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Saturday, September 13, 2025
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