7 events found.
Week of Events
Sunday, August 24, 2025
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Monday, August 25, 2025
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Tuesday, August 26, 2025
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August 26, 2025 -Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction: An 8-week Mindfulness Course - Fall 2025 Mindfulness can be a powerful tool to identify your physical, mental and emotional habits and needs. Becoming more familiar with your own mind and its patterns can help you relate more directly to whatever is happening in your life – including difficulty and pain – and discover greater balance and ease. Mindfulness-Based Stress Reduction (MBSR) was created in 1979 and has been widely taught and scientifically studied around the world; research has shown positive improvements in physical and psychological symptoms. Good news: You don’t need to “clear your mind.” You ...
Wednesday, August 27, 2025
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Thursday, August 28, 2025
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Friday, August 29, 2025
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Saturday, August 30, 2025
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