An Autumn Qigong Workshop: Releasing, Accepting, Allowing
Holy Wisdom Monastery 4200 County Road M, Middleton
$35
7 events found.
Week of Events
Sunday, October 12, 2025
No events on this day.
Monday, October 13, 2025
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October 13, 2025 -An Autumn Qigong Workshop: Releasing, Accepting, Allowing
An Autumn Qigong Workshop: Releasing, Accepting, Allowing
This autumn Qigong* workshop will help you align with the energies of the season. Join us as we practice simple yet powerful Qigong movements designed to cultivate our ability to allow in the blessings of our labors, accept our current situation and release grief and sadness. Learn practices that you can perform at home to boost your immunity, calm your nervous system, and improve overall circulation. Leave feeling refreshed with calm energy for what lies ahead. All ability levels welcome. Can be performed standing or seated in casual attire. Please come prepared to do a short portion of the workshop ...
$35
Tuesday, October 14, 2025
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October 14, 2025 -Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction: An 8-week Mindfulness Course - Fall 2025 Mindfulness can be a powerful tool to identify your physical, mental and emotional habits and needs. Becoming more familiar with your own mind and its patterns can help you relate more directly to whatever is happening in your life – including difficulty and pain – and discover greater balance and ease. Mindfulness-Based Stress Reduction (MBSR) was created in 1979 and has been widely taught and scientifically studied around the world; research has shown positive improvements in physical and psychological symptoms. Good news: You don’t need to “clear your mind.” You ...
Wednesday, October 15, 2025
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Thursday, October 16, 2025
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Friday, October 17, 2025
No events on this day.
Saturday, October 18, 2025
No events on this day.