7 events found.
Week of Events
Sunday, February 9, 2025
No events on this day.
Monday, February 10, 2025
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Tuesday, February 11, 2025
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February 11, 2025 -Mindful Movement: Intro to Qigong Practice
Mindful Movement: Intro to Qigong Practice
Mindful Movement: Intro to Qigong Practice Qigong (Chee-gong) is an ancient form of moving meditation that uses flowing movements, breath exercises, meditation and tapping to boost energy, relieve stress and balance your emotions. As a holistic health or ‘whole being’ practice, it addresses all of who you are: mind, body and spirit. ‘Qi’ means energy and ‘Gong’ means skill or cultivation; thus, Qigong is the skill of cultivating your life-force energy. Qigong recognizes our interconnectedness and draws wisdom from our natural surroundings. This introductory workshop will give you a taste of how this simple, yet powerful practice can help you ...
Wednesday, February 12, 2025
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Thursday, February 13, 2025
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Friday, February 14, 2025
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Saturday, February 15, 2025
No events on this day.