You are welcome to explore a transformative journey through stillness with I Choose Peace – Sound Healing & Guided Meditation. This uniquely enchanting heart centered experience invites you to explore the depths of world peace and love through the calming resonance of sound bowl healing, serene guided meditations, and space for reflective journaling. It’s more than just meditation; it’s a pathway to self-love and a deeper connection with your inner infinite peace and connection the Mother Earth. Whether you’re a seasoned meditator or completely new to the practice, this offering provides a safe and accessible pathway to exploring mindfulness and …
Reflections on the Feast of Saint Scholastica
In an article, “Keeping a Journal Can Reduce Stress,” in the Wisconsin State Journal, Sunday, February 10, 2019, psychologist Howard Weissman states, “Journaling is a way of slowing down our limited lease on life and appreciating with gratitude that which makes life meaningful and joyful and worthwhile.” The article states that journaling can be a way to “pause and reflect how [we] got where [we] are.” (p. E6) Weissman’s thoughts made me think of the purpose of leisure and contemplation in Benedictine life. An important part of Benedictine life is slowing down to take time to notice and reflect on …


