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  • Nine Phases of Qi Cultivation: A Progressive Qigong Series for Home Use

    Holy Wisdom Monastery 4200 County Road M, Middleton, WI, United States

    Join Sandy Salvo, Senior Trainer for the Institute of Integral Qigong and Tai Chi, in a three-part series to learn nine simple yet powerful Qigong movements for cultivating your life force energy. By understanding the philosophy behind the Nine Phases Practice you will be able to more fully integrate your body, heart/mind and spirit to promote health and well-being. Leave feeling vibrant and centered, ready for the joys and challenges of your day. No experience or equipment necessary. All are welcome! Event Schedule Session 1, Feb. 5: Philosophy behind the 9 Phases plus learn and practice Phases 1-5 Session 2, ...

    $40

  • Ink and insight

    Ink and Insight Mindful Writing Circle

    Holy Wisdom Monastery 4200 County Road M, Middleton, WI, United States

    Join us for a quarterly gathering that blends creative writing and mindfulness in a supportive, inclusive space. Whether you identify as a writer or simply enjoy exploring your inner voice, this group offers you a gentle rhythm of reflective writing (with optional prompts), sharing in community, and contemplative practices like guided meditation and mindful walking outdoors, weather permitting. Come as you are. No experience needed — just a willingness to pause, listen, and write. You'll leave with new words, insights, and connections. Dates/Times – Sundays from 10:15 am-12:00 pm Jan. 25 Mar. 1 Jun. 7 Nov. 1 Schedule 10:15 am ...

    $50