Mindful Movement: Intro to Qigong Practice
Mindful Movement: Intro to Qigong Practice Qigong (Chee-gong) is an ancient form of moving meditation that uses flowing movements, breath exercises, meditation and tapping to boost energy, relieve stress and balance your emotions. As a holistic health or āwhole beingā practice, it addresses all of who you are: mind, body and spirit. āQiā means energy and āGongā means skill or cultivation; thus, Qigong is the skill of cultivating your life-force energy. Qigong recognizes our interconnectedness and draws wisdom from our natural surroundings. This introductory workshop will give you a taste of how this simple, yet powerful practice can help you ...
